Psychotherapy
Studies have shown that what tends to be most effective for people is a combination of therapy and medication management. At TPS we have both of these treatment modalities available to you and encourage you to speak with us about what you think would work best for you as an individual.
Individual Therapy
Individuals join a trained therapist for one-on-one consultations in a safe and open setting. Weekly or bi-weekly individual therapy sessions generally last 50-60 minutes.
Relationship Counseling
For couples who have run into emotional trouble or just want to make sure their relationship gets off to a healthy start, relationship counseling is highly
valuable.
Handouts and Worksheets
Here is a selection of some of the handouts and worksheets that we use with patients to help them address symptoms that they may be experiencing.
Book Recommendations
There have been many books published on the topic of mental health and recovery, and we have included here a list of some of the ones people have found particularly helpful. We have a small lending library of books, so you can browse and see if any might be useful for you.
We specialize in treating a range of mental health conditions including depression, anxiety, OCD, post traumatic stress disorder, grief/bereavement and mood disorders.
Our number one priority is to bring happiness and well-being to our patients' lives by restoring their mental balance. We want to help you break free from old habits, developing healthy coping skills
and finding new ways to respond to life's challenging situations. We provide individual psychotherapy, relationship
counseling, medication management and other services.
Please feel free to contact us.
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